<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[iCanOnlyBeFrank]]></title><description><![CDATA[Entrepreneur, storyteller, and student of growth. Here I share the highs, lows, and lessons learned on the journey of building a business — and becoming better along the way.]]></description><link>https://www.icanonlybefrank.com</link><image><url>https://substackcdn.com/image/fetch/$s_!uB3d!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03c30401-3a7f-4d17-973a-9852ff5eae13_1281x1279.jpeg</url><title>iCanOnlyBeFrank</title><link>https://www.icanonlybefrank.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 13 Aug 2026 20:07:43 GMT</lastBuildDate><atom:link href="https://www.icanonlybefrank.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[iCanOnlyBeFrank]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[icanonlybefrank@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[icanonlybefrank@substack.com]]></itunes:email><itunes:name><![CDATA[iCanOnlyBeFrank]]></itunes:name></itunes:owner><itunes:author><![CDATA[iCanOnlyBeFrank]]></itunes:author><googleplay:owner><![CDATA[icanonlybefrank@substack.com]]></googleplay:owner><googleplay:email><![CDATA[icanonlybefrank@substack.com]]></googleplay:email><googleplay:author><![CDATA[iCanOnlyBeFrank]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Person Everyone Blames Usually Isn't the Problem]]></title><description><![CDATA[Why we keep confusing individual responsibility with systemic failure.]]></description><link>https://www.icanonlybefrank.com/p/the-person-everyone-blames-usually</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/the-person-everyone-blames-usually</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Fri, 17 Jul 2026 01:21:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!r4Md!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F321c6868-8572-428d-b6d5-03001971b2fb_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!r4Md!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F321c6868-8572-428d-b6d5-03001971b2fb_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!r4Md!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F321c6868-8572-428d-b6d5-03001971b2fb_1200x630.png 424w, https://substackcdn.com/image/fetch/$s_!r4Md!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F321c6868-8572-428d-b6d5-03001971b2fb_1200x630.png 848w, https://substackcdn.com/image/fetch/$s_!r4Md!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F321c6868-8572-428d-b6d5-03001971b2fb_1200x630.png 1272w, https://substackcdn.com/image/fetch/$s_!r4Md!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F321c6868-8572-428d-b6d5-03001971b2fb_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I recently watched a clip of Alfonso Ribeiro talking about basketball. He reflected on the different eras of the NBA, the Magic Johnson and Larry Bird rivalry, Michael Jordan finally getting over the hump, the Shaq and Kobe dynasty, and eventually the conversation turned to LeBron James.</p><p>His opinion wasn&#8217;t new.</p><p>I&#8217;ve heard some version of it for years.</p><p>LeBron&#8217;s decision to leave Cleveland for the Miami Heat, he argued, ruined basketball.</p><p>Whether you agree with that statement isn&#8217;t what caught my attention.</p><p>What caught my attention was realizing that I think we&#8217;re arguing about the wrong thing.</p><p>The more I thought about it, the more I began to ask myself a different question.</p><p><strong>What if this was never really about LeBron?</strong></p><p>What if it was about the story we&#8217;ve been telling ourselves about success?</p><p>For decades, the story was simple.</p><p>A superstar gets drafted.</p><p>He stays loyal.</p><p>He battles through adversity.</p><p>He finally wins a championship.</p><p>It&#8217;s a story we love because it makes success feel deeply personal. One extraordinary individual overcomes impossible odds and reaches the top.</p><p>It&#8217;s inspiring.</p><p>It&#8217;s memorable.</p><p>It&#8217;s also incomplete.</p><p>I&#8217;ve noticed something about the way we tell stories.</p><p>We almost always tell them through people, even when the real story is about the system surrounding them.</p><p>We celebrate the CEO.</p><p>We criticize the president.</p><p>We praise the coach.</p><p>We blame the quarterback.</p><p>We glorify the superstar.</p><p>Rarely do we stop to ask what made their success, or failure, possible in the first place.</p><p>We don&#8217;t misunderstand greatness.</p><p>We misunderstand what makes greatness possible.</p><p>Championships aren&#8217;t won by one player.</p><p>They&#8217;re won by organizations.</p><p>Ownership matters.</p><p>Leadership matters.</p><p>Scouting matters.</p><p>Player development matters.</p><p>Coaching matters.</p><p>Medical staffs matter.</p><p>Role players matter.</p><p>Culture matters.</p><p>The superstar may be the face of the organization, but he has never been the organization itself.</p><p>Yet when the confetti falls, we hand one person the credit.</p><p>When the season ends in disappointment, we hand him the blame.</p><p>That&#8217;s an impossible standard.</p><p>Imagine spending years being told that your legacy depends on one thing.</p><p>Winning.</p><p>Now imagine hearing that every week before you&#8217;ve even reached your prime.</p><p>You&#8217;re not great because you haven&#8217;t won.</p><p>You&#8217;ll never be Jordan because you haven&#8217;t won.</p><p>You&#8217;ll never be one of the greatest because you haven&#8217;t won.</p><p>Eventually, criticism stops sounding like analysis.</p><p>It starts sounding like a verdict.</p><p>That&#8217;s why I&#8217;ve never been surprised that LeBron left Cleveland.</p><p>Not because loyalty doesn&#8217;t matter.</p><p>But because responsibility has limits.</p><p>When you&#8217;re expected to carry expectations that the people around you aren&#8217;t equipped to support, eventually you start looking for an environment where success is actually possible.</p><p>Most of us would.</p><p>LeBron wasn&#8217;t competing against another superstar.</p><p>He was competing against organizations.</p><p>The San Antonio Spurs weren&#8217;t just Tim Duncan.</p><p>The Boston Celtics weren&#8217;t just Kevin Garnett.</p><p>The Detroit Pistons weren&#8217;t just Chauncey Billups.</p><p>Those were organizations built on stability, leadership, coaching, player development, clearly defined roles, and cultures designed to sustain success.</p><p>Cleveland wasn&#8217;t.</p><p>Yet somehow the conversation became:</p><p><em>&#8220;LeBron can&#8217;t win.&#8221;</em></p><p>Not:</p><p><em>&#8220;Cleveland isn&#8217;t built to.&#8221;</em></p><p>One blames a person.</p><p>The other examines a system.</p><p>And systems are harder to understand.</p><p>Maybe that&#8217;s why we avoid them.</p><p>Heroes make headlines.</p><p>Systems make history.</p><p>At this point, you might think this is an essay about LeBron James.</p><p>It isn&#8217;t.</p><p>LeBron is simply the example that made me notice something I&#8217;ve started seeing everywhere.</p><p><strong>Maybe This Is Why I See It</strong></p><p>Maybe this is why the conversation stayed with me long after the video ended.</p><p>I&#8217;ve seen what happens when people confuse the person with the system because I&#8217;ve lived on both sides of that equation.</p><p>I remember working on group projects in college where everyone contributed. Some teammates were better researchers. Others organized the material. Some connected ideas in ways I never would have thought of on my own.</p><p>My role was different.</p><p>When it came time to present, I didn&#8217;t mind standing in front of the class. I enjoyed explaining how all of our ideas fit together into one bigger picture.</p><p>By the end of the presentation, people often assumed I was the brains behind the project.</p><p>I wasn&#8217;t.</p><p>I was simply the most visible part of it.</p><p>The success everyone associated with me actually belonged to the group.</p><p>I&#8217;ve experienced the opposite, too.</p><p>While working in Human Resources at Florida International University, I found myself being blamed for things I had never been trained to do.</p><p>From management&#8217;s perspective, the mistake happened at my level, so it became my responsibility.</p><p>What they couldn&#8217;t see was that the system had already failed before the work ever reached my desk.</p><p>No one had taught me what to look for.</p><p>No one had shown me how to catch those issues.</p><p>Yet when something slipped through the cracks, the conclusion was immediate:</p><p><em>&#8220;It happened on your level, so it must be your fault.&#8221;</em></p><p>But how can someone be responsible for solving a problem they&#8217;ve never been taught to recognize?</p><p>Looking back, I don&#8217;t blame the people involved.</p><p>I think they were looking at the wrong part of the picture.</p><p>They saw the person.</p><p>They didn&#8217;t see the system.</p><p>Maybe that&#8217;s why I&#8217;ve become less interested in assigning blame and more interested in understanding how people arrive where they do.</p><p>Because sometimes the most visible person isn&#8217;t the cause of the problem.</p><p>They&#8217;re simply where the problem finally became visible.</p><p>We do this in business.</p><p>A struggling company fires its CEO, and everyone expects the culture to change overnight.</p><p>We do it in politics.</p><p>We blame one elected official for problems decades in the making.</p><p>We do it in education.</p><p>We expect one teacher to overcome a broken system.</p><p>We do it in relationships.</p><p>We point to the final argument instead of the years of communication, or the lack of it, that led there.</p><p>We remember the person.</p><p>We forget the system.</p><p>Success is almost never an individual achievement.</p><p>Individuals simply become the face of collective effort.</p><p>Failure works the same way.</p><p>The person carrying the blame is often carrying the weight of everyone else&#8217;s failures.</p><p>That brings me back to what fascinated me most about LeBron&#8217;s decision.</p><p>When organizations position themselves to win, we applaud strategy.</p><p>When athletes position themselves to win, we question character.</p><p>Think about that for a moment.</p><p>The Boston Celtics assembled Kevin Garnett, Ray Allen, and Paul Pierce through trades, and history celebrates a brilliant front office.</p><p>LeBron James, Dwyane Wade, and Chris Bosh chose to align their careers, and suddenly the conversation became about shortcuts and loyalty.</p><p>The outcome was remarkably similar.</p><p>The judgment wasn&#8217;t.</p><p>That inconsistency tells us something.</p><p>Not about basketball.</p><p>About ourselves.</p><p>Maybe LeBron didn&#8217;t change basketball.</p><p>Maybe he exposed something that had always been there.</p><p>Our need to reduce complicated systems into simple stories.</p><p>Heroes.</p><p>Villains.</p><p>Winners.</p><p>Losers.</p><p>Those stories are easier to tell than the truth.</p><p>The truth is that systems are rarely celebrated because they aren&#8217;t exciting.</p><p>People are.</p><p>But systems are where outcomes are created.</p><p>The older I get, the less interested I become in asking who deserves the credit.</p><p>Or who deserves the blame.</p><p>I&#8217;m much more interested in asking:</p><p><strong>What made this outcome possible?</strong></p><p>Because that&#8217;s where the real story usually lives.</p><p>Maybe that&#8217;s why conversations like this never stay in sports.</p><p>Because they were never about sports to begin with.</p><p>They&#8217;re about us.</p><p>We all want someone to celebrate.</p><p>We all want someone to blame.</p><p>It&#8217;s comforting to believe one extraordinary person can carry an entire organization.</p><p>It&#8217;s equally comforting to believe one person can destroy it.</p><p>Reality is rarely that simple.</p><p>Success is usually built by systems.</p><p>Failure usually is too.</p><p>The people we celebrate, and the people we criticize, are often just the most visible parts of something much larger.</p><p>When we judge the individual without examining the system, we misunderstand both.</p><p>Maybe I&#8217;m wrong.</p><p>But I can&#8217;t help thinking we&#8217;ve been looking at the wrong part of the picture all along.</p>]]></content:encoded></item><item><title><![CDATA[Love Is Not Just a Language. It Is Fluency.]]></title><description><![CDATA[Knowing the Language Is Not the Same as Knowing the Dialect]]></description><link>https://www.icanonlybefrank.com/p/love-is-not-just-a-language-it-is</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/love-is-not-just-a-language-it-is</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Wed, 01 Jul 2026 02:56:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6msL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb11b0084-4162-4875-9303-8a2c7aa4bafc_3750x1969.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6msL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb11b0084-4162-4875-9303-8a2c7aa4bafc_3750x1969.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6msL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb11b0084-4162-4875-9303-8a2c7aa4bafc_3750x1969.png 424w, https://substackcdn.com/image/fetch/$s_!6msL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb11b0084-4162-4875-9303-8a2c7aa4bafc_3750x1969.png 848w, https://substackcdn.com/image/fetch/$s_!6msL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb11b0084-4162-4875-9303-8a2c7aa4bafc_3750x1969.png 1272w, https://substackcdn.com/image/fetch/$s_!6msL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb11b0084-4162-4875-9303-8a2c7aa4bafc_3750x1969.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6msL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb11b0084-4162-4875-9303-8a2c7aa4bafc_3750x1969.png" width="728" height="382" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Love Is Not Just a Language. It Is Fluency.</strong></p><p>We have become very good at asking people one question:</p><p><strong>What is your love language?</strong></p><p>It has become casual relationship vocabulary at this point. Someone asks how you receive love, and people answer with the familiar categories: gifts, quality time, physical touch, words of affirmation, acts of service.</p><p>And there is nothing wrong with knowing the answer.</p><p>It matters to know how you receive love. It matters to understand what makes you feel seen, valued, chosen, appreciated, and safe. There is power in being able to say, &#8220;This is what love feels like to me.&#8221;</p><p>But I think the conversation usually stops too soon.</p><p>We ask people how they receive love, but we do not always ask how well they give it. We ask what language makes them feel loved, but we do not ask what language they are willing to learn for someone else.</p><p>Maybe the better question is not only, <strong>&#8220;How do you receive love?&#8221;</strong></p><p>Maybe the better question is:</p><p><strong>What language are you willing to learn?</strong></p><p>Because love is not only about knowing what makes us feel valued. It is also about learning how someone else feels valued.</p><p>A lot of people are fluent in their own needs, but barely conversational when it comes to their partner&#8217;s. And maybe that is where many relationships break down. Not always from a lack of love, but from a lack of fluency.</p><p>Some people are fluent in asking for love, but not fluent in offering it.</p><p>That is the part I think we do not talk about enough.</p><p><strong>Knowing the Language Is Not the Same as Knowing the Dialect</strong></p><p>I speak three languages, but I do not speak all three with the same fluency.</p><p>English is my primary language. That is the language I can express myself in with the most depth. I can explain my thoughts, argue a point, tell a story, make a joke, be vulnerable, and have a layered conversation.</p><p>I speak Creole too. I can speak it well enough to get by day to day. I can understand it. I can communicate. I can move through the language with some comfort. But I would not say I can have the same kind of intellectual or deeply nuanced conversation in Creole that I can have in English.</p><p>Then there is Spanish.</p><p>I know enough Spanish to order food.</p><p>Outside of that, I am pretty much lost.</p><p>And I think some people speak love the way I speak Spanish. They know enough to order what they want, but not enough to have a real conversation.</p><p>They know how to say, &#8220;I want quality time.&#8221;</p><p>They know how to say, &#8220;I like gifts.&#8221;</p><p>They know how to say, &#8220;I need acts of service.&#8221;</p><p>They know how to say, &#8220;I want more affection.&#8221;</p><p>But when it is time to understand what those things mean to someone else, they struggle. They know the name of the language, but they do not know the dialect.</p><p>That is an important difference.</p><p>The love language category is not the whole language. It is only the language family. The real meaning is in the dialect.</p><p>When someone says their love language is gifts, that does not tell you everything. What kind of gifts? Luxury gifts? Practical gifts? Sentimental gifts? Surprise gifts? Handmade gifts? Expensive gifts? Gifts that show you listened? Gifts that solve a problem? Gifts that make them feel spoiled? Gifts that make them feel remembered?</p><p>When someone says their love language is quality time, that still needs more understanding. Do they mean sitting in the same room? Going out on dates? Deep conversation? Playing games? Doing puzzles? Cooking together? Taking walks? Watching movies? Sitting in silence? Being intellectually stimulated? Being emotionally present?</p><p>The category gives you a starting point.</p><p>The dialect tells you how to actually reach them.</p><p>And that is where a lot of people miss each other. They think because they know the category, they know the person. But the love language is not a shortcut around learning someone. It is an invitation to study them more carefully.</p><p>The love language is the category.</p><p>The dialect is the person.</p><p><strong>My Dialect of Quality Time Is Curiosity</strong></p><p>One of my love languages is quality time.</p><p>But even saying that does not fully explain what I mean.</p><p>For me, quality time is not just being around someone. It is not just sitting in the same room, watching the same show, or spending hours together while barely being present. My version of quality time is engagement.</p><p>More specifically, my dialect of quality time is curiosity.</p><p>I like deep conversation. I like learning what makes a person tick. I like understanding the why behind what they do, how they think, what shaped them, what they value, what they fear, what they dream about, and how they became who they are.</p><p>To me, that is intimacy.</p><p>When I care about someone, I want to know them beyond the surface. I want to understand the layers. I want to know the story behind the behavior. I want to know what lives underneath the first answer they gave me.</p><p>And I want that in return.</p><p>I want someone to want to understand me too. Not just what I do, but why I do it. Not just what I think, but how I arrived there. Not just who I am in public, but who I am when I am being honest.</p><p>To me, that kind of curiosity feels like connection.</p><p>But I have also had conversations with friends who say quality time is their love language, and their version of it is not the same as mine.</p><p>Some of them would find my version annoying. To them, all those questions might feel like pestering. They may not experience deep conversation as intimacy. They may experience it as pressure. They may feel like they are being interrogated instead of being loved.</p><p>And that is what makes this so important.</p><p>We could both say our love language is quality time and still mean two completely different things.</p><p>For me, quality time may mean picking each other&#8217;s brains and learning each other deeply.</p><p>For someone else, quality time may mean peace. It may mean laughter. It may mean doing activities together. It may mean watching a movie, taking a walk, cooking dinner, or just being in the same space without having to explain themselves.</p><p>Same love language.</p><p>Different dialect.</p><p>That is why it is not enough to know the category. You still have to learn the person.</p><p><strong>Gift Giving Is Not Always the Same Gift</strong></p><p>The same thing happens with gift giving.</p><p>Someone may say, &#8220;My love language is gifts.&#8221;</p><p>That sounds simple, but it is not.</p><p>Let&#8217;s say you buy someone a first aid kit. On the surface, that may not seem romantic. It may not seem exciting. It may not look like the kind of gift someone would post online with heart emojis and a caption about being spoiled.</p><p>But context matters.</p><p>What if that person is handy around the house? What if they are always fixing things, using power tools, working with their hands, or taking on projects where they could easily hurt themselves?</p><p>In that case, a first aid kit could be a deeply thoughtful gift.</p><p>It could say:</p><p>&#8220;I notice what you do.&#8221;</p><p>&#8220;I think about your safety.&#8221;</p><p>&#8220;I care about you being prepared.&#8221;</p><p>&#8220;I see the risks you take.&#8221;</p><p>&#8220;I want you to be able to take care of yourself if something happens.&#8221;</p><p>That is love.</p><p>At least, it can be.</p><p>But will the person receive it as love?</p><p>That depends on their dialect.</p><p>For one person, that gift may feel incredibly thoughtful. They may think, &#8220;You pay attention to me. You noticed something practical I needed before I even asked.&#8221;</p><p>For another person, especially on a birthday or special occasion, they may think, &#8220;You bought me a first aid kit? That is what you thought would make me feel celebrated?&#8221;</p><p>Neither response is automatically wrong.</p><p>The issue is that both people may be using the same word, &#8220;gifts,&#8221; but meaning completely different things.</p><p>For one person, gifts mean practicality. For another, gifts mean luxury. For one person, gifts mean usefulness. For another, gifts mean romance. For one person, gifts mean, &#8220;You noticed what I need.&#8221; For another, gifts mean, &#8220;You saw what I desire.&#8221;</p><p>That is why fluency matters.</p><p>Because love is not just doing the action. It is understanding how the action lands.</p><p><strong>Sometimes Love Is Present, but the Translation Is Poor</strong></p><p>I think this is where many relationships get stuck.</p><p>One person feels like they are giving love. The other person does not feel loved. And then both people become defensive.</p><p>The giver says, &#8220;But I do love you.&#8221;</p><p>The receiver says, &#8220;But I do not feel loved by you.&#8221;</p><p>The giver says, &#8220;I do things for you.&#8221;</p><p>The receiver says, &#8220;But you do not do the things that make me feel seen.&#8221;</p><p>The giver says, &#8220;That is just not how I show love.&#8221;</p><p>The receiver says, &#8220;But why is the way you show love the only way that counts?&#8221;</p><p>That is the tension.</p><p>Sometimes love is present, but the translation is poor.</p><p>That does not mean the love is fake. It does not mean the giver has no good intentions. It does not mean the receiver is ungrateful. But it does mean something is getting lost between what is being offered and what is being received.</p><p>And untranslated love can still feel like loneliness.</p><p>That line may sound heavy, but I think many people understand it.</p><p>There are people who have been in relationships where the other person technically loved them. Maybe they provided. Maybe they helped. Maybe they showed up in certain ways. Maybe they did what they believed love was supposed to look like.</p><p>But still, the other person felt emotionally hungry.</p><p>Not because there was no love at all, but because the love was not reaching them in a way they could feel.</p><p>It is like standing in front of someone who is speaking a language you only halfway understand. You may catch a word here and there. You may understand the intention. You may know they are trying to communicate. But after a while, not being understood still becomes exhausting.</p><p>Love cannot only be measured by the sincerity of the person giving it.</p><p>It also has to be measured by whether it reaches the person receiving it.</p><p><strong>Intention Matters, but So Does Impact</strong></p><p>This is where we have to be careful.</p><p>I do not believe the receiver is always automatically right. Sometimes people ask for love in ways that are unrealistic, unfair, unhealthy, or rooted in wounds they have not addressed. Sometimes people expect their partner to constantly prove love because they are afraid, insecure, or emotionally unsettled.</p><p>So no, love languages should not become a way to make endless demands.</p><p>But I also do not believe good intentions should be treated as enough.</p><p>You cannot keep missing someone and assume they should be satisfied because you meant well. You cannot keep loving someone only in the way that is easiest for you and then resent them for not feeling full.</p><p>At some point, love has to become curious.</p><p>Not defensive.</p><p>Curious.</p><p>Curious enough to ask, &#8220;What did that mean to you?&#8221;</p><p>Curious enough to ask, &#8220;Did that make you feel loved?&#8221;</p><p>Curious enough to ask, &#8220;When you say you want quality time, what does that actually look like?&#8221;</p><p>Curious enough to ask, &#8220;When you say gifts matter to you, what makes a gift feel thoughtful?&#8221;</p><p>Curious enough to ask, &#8220;When you say you need help, do you want me to take initiative, or do you want us to do it together?&#8221;</p><p>Curious enough to ask, &#8220;Am I loving you in a way that reaches you, or only in a way that makes sense to me?&#8221;</p><p>That kind of curiosity requires maturity.</p><p>Because it forces us to admit that our version of love is not the only version.</p><p><strong>Love Requires Studying</strong></p><p>Maturity is not simply taking your understanding of a love language as fact.</p><p>Maturity is understanding how your partner perceives it.</p><p>That means you have to pay attention.</p><p>People tell you how they feel loved even when they are not directly saying it. They reveal it in what they admire. They reveal it in what they remember. They reveal it in what they complain about. They reveal it in what softens them. They reveal it in what disappoints them. They reveal it in what they keep asking for.</p><p>If your person likes quality time, observe how they want that time spent.</p><p>Do they light up during thoughtful conversation? Do they love when you ask questions and let them talk through their ideas? Do they enjoy puzzles, games, or things that are mentally stimulating? Do they want adventure? Do they want quiet presence? Do they want eye contact and undivided attention?</p><p>If your person likes gifts, observe what kind of gifts matter.</p><p>Do they appreciate practical things that make life easier? Do they love luxury and beauty? Do they care more about the cost, the thought, the timing, the presentation, or the fact that you remembered something small they said months ago?</p><p>If your person likes acts of service, observe what kind of service makes them feel loved.</p><p>Do they want help before they ask? Do they want relief from something that overwhelms them? Do they want partnership? Do they want you to notice what needs to be done? Do they want protection? Do they want consistency?</p><p>Everyone communicates differently.</p><p>And when you love someone, part of the work is learning how they identify love, how they communicate love, and how they receive love.</p><p>It is not just about the language.</p><p>It is about fluency.</p><p><strong>Love Requires Stretching, Not Self-Abandonment</strong></p><p>Learning someone&#8217;s love language does not mean losing yourself.</p><p>That is important.</p><p>Love requires stretching, not self-abandonment.</p><p>Stretching means, &#8220;This may not come naturally to me, but I care enough to try.&#8221;</p><p>Self-abandonment means, &#8220;I have to become someone I am not in order to keep you.&#8221;</p><p>Those are not the same.</p><p>If someone needs words of affirmation, stretching may mean learning to be more verbally expressive. It may mean saying thank you more often. It may mean telling them what you appreciate instead of assuming they already know.</p><p>But it does not mean performing emotions you do not feel.</p><p>If someone needs quality time, stretching may mean being more intentional with your schedule. It may mean putting your phone down. It may mean planning something instead of always waiting for them to initiate.</p><p>But it does not mean having no personal space.</p><p>If someone needs gifts, stretching may mean becoming more thoughtful. It may mean paying attention to what they like. It may mean remembering small details.</p><p>But it does not mean spending beyond your means or proving love through financial pressure.</p><p>If someone needs physical touch, stretching may mean being more affectionate, more tender, more present.</p><p>But it does not mean ignoring your own boundaries with your body.</p><p>Healthy love does not ask you to disappear.</p><p>It asks you to grow.</p><p>And there is a difference.</p><p>The goal is not for one person to become fluent while the other refuses to study. The goal is mutual fluency. The goal is two people willing to learn each other with care, humility, and patience.</p><p>Because love should not be one person constantly translating while the other person keeps saying, &#8220;This is just how I am.&#8221;</p><p>At some point, &#8220;This is just how I am&#8221; becomes a refusal to grow.</p><p>And refusal to grow can make love feel one-sided.</p><p><strong>Love Is Fluency</strong></p><p>Maybe love languages were never supposed to be emotional name tags.</p><p>Maybe they were never meant to be something we hand to a partner and say, &#8220;Here, figure me out.&#8221;</p><p>Maybe they were meant to be a starting point.</p><p>A way of saying, &#8220;This is where you can begin learning me.&#8221;</p><p>Because love is not just finding someone who already speaks your language perfectly.</p><p>Love is not just finding someone who speaks your language. It is finding someone willing to learn your dialect while you learn theirs.</p><p>That is the part that matters.</p><p>Someone may not be naturally fluent in the way you receive love. They may stumble at first. They may mispronounce things emotionally. They may need correction, patience, and practice.</p><p>But willingness matters.</p><p>Effort matters.</p><p>Attention matters.</p><p>Humility matters.</p><p>Because when someone cares about you, they should care whether their love is reaching you.</p><p>And when you care about someone, you should care about the same.</p><p>So maybe the question is not just, &#8220;What is your love language?&#8221;</p><p>Maybe the better questions are:</p><p>How well do I speak love?</p><p>How well do I listen?</p><p>Do I know the category, or do I know the dialect?</p><p>Am I only fluent in what I want, or am I learning how to offer love in a way someone else can receive?</p><p>Because love is not just a language.</p><p>Love is fluency.</p>]]></content:encoded></item><item><title><![CDATA[Some Relationships Don’t End. They Go Bankrupt.]]></title><description><![CDATA[Some relationships do not end because of one big betrayal. They end because the account was overdrawn long before anyone admitted it.]]></description><link>https://www.icanonlybefrank.com/p/some-relationships-dont-end-they</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/some-relationships-dont-end-they</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Mon, 25 May 2026 19:43:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Y0tI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0931cf3-e89e-47b2-88ae-549db1ead4b6_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Y0tI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0931cf3-e89e-47b2-88ae-549db1ead4b6_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Y0tI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0931cf3-e89e-47b2-88ae-549db1ead4b6_1200x630.png 424w, https://substackcdn.com/image/fetch/$s_!Y0tI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0931cf3-e89e-47b2-88ae-549db1ead4b6_1200x630.png 848w, https://substackcdn.com/image/fetch/$s_!Y0tI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0931cf3-e89e-47b2-88ae-549db1ead4b6_1200x630.png 1272w, 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srcset="https://substackcdn.com/image/fetch/$s_!Y0tI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0931cf3-e89e-47b2-88ae-549db1ead4b6_1200x630.png 424w, https://substackcdn.com/image/fetch/$s_!Y0tI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0931cf3-e89e-47b2-88ae-549db1ead4b6_1200x630.png 848w, https://substackcdn.com/image/fetch/$s_!Y0tI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0931cf3-e89e-47b2-88ae-549db1ead4b6_1200x630.png 1272w, https://substackcdn.com/image/fetch/$s_!Y0tI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0931cf3-e89e-47b2-88ae-549db1ead4b6_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Some relationships do not end because of one big betrayal.</p><p>They end because the account was overdrawn long before anyone admitted it.</p><p>In college, I took a speech class that became one of the most pivotal classes of my college career. Not because it taught me how to speak in front of people, though it did. But because it gave me a framework that changed the way I looked at relationships.</p><p>For one of our assignments, we had to discuss the concept of the <strong>emotional piggy bank</strong>.</p><p>Before that class, I had never heard of it. But once I understood it, I could not unsee it.</p><p>The emotional piggy bank is a way of looking at relationships as emotional accounts. Not just romantic relationships, but all relationships. Friendships. Family relationships. Work relationships. Any meaningful connection between two people.</p><p>And like any account, there are deposits and withdrawals.</p><p>A deposit is anything that adds value to the relationship.</p><p>Trust. Effort. Communication. Thoughtfulness. Showing up. Keeping your word. Listening. Being present. Remembering what matters to someone. Being there when life gets heavy.</p><p>A withdrawal is anything that takes away from the relationship.</p><p>Broken promises. Neglect. Disrespect. Ignoring someone. Failing to communicate. Betrayal. Infidelity. Repeated disappointment. Making someone feel like they no longer matter.</p><p>Some withdrawals are small.</p><p>You miss a lunch date. You forget to call back. You show up late without saying anything. You forget a birthday. You become unavailable when someone expected you to be present.</p><p>Those things may hurt, but they may not be enough to close the account.</p><p>Then there are larger withdrawals.</p><p>Cheating. Physical altercations. Deep disrespect. Violating someone&#8217;s trust. Disrespecting someone&#8217;s family. Saying something that cannot easily be taken back.</p><p>Those withdrawals can be large enough to close the account completely.</p><p>Since learning that concept, I have found myself viewing relationships through that lens.</p><p>Where am I making deposits?</p><p>Where am I making withdrawals?</p><p>Am I adding to this relationship, or am I slowly draining it?</p><p>Is this person making deposits into me, or am I the only one trying to keep the account open?</p><p>That framework has helped me understand relationships more clearly. But it has also forced me to look at myself more honestly.</p><p>Because some withdrawals are obvious.</p><p>Others are not.</p><p>Sometimes you do not realize you are making a withdrawal while you are making it.</p><p>You may think you are protecting your peace. Creating space. Setting a boundary. Growing up. Moving in a different direction. Becoming your own person.</p><p>And sometimes you are.</p><p>But to the other person, it may still feel like distance.</p><p>It may still feel like absence.</p><p>It may still feel like a withdrawal.</p><p>One relationship that comes to mind is with one of my best friends.</p><p>We met in kindergarten and stayed close all throughout school. We were not just casual friends. We had years of history, shared experiences, and even some traumatic moments that tightened our bond.</p><p>In high school, during our junior year, I got a call from him that I still remember clearly.</p><p>It was storming outside. The day was dark and gloomy. He called me sounding frantic, repeating the same words over and over again.</p><p>&#8220;I&#8217;m going to kill him. I&#8217;m going to kill him. I&#8217;m going to kill him.&#8221;</p><p>I was confused at first.</p><p>I told him to slow down and asked him what was going on.</p><p>He mentioned his stepfather&#8217;s name and said he was sick of him. He was angry. He was hurt. He was at a breaking point.</p><p>I told him, &#8220;Wait right there. I&#8217;m coming.&#8221;</p><p>At the time, I was still in high school. I did not have a driver&#8217;s license. But I did not even stop to ask my mother. I grabbed the car keys and headed for the door.</p><p>My mother saw me and immediately knew something was wrong. She asked me what I was doing. I told her my best friend needed my help.</p><p>Then the phone rang again.</p><p>My mother answered it. It was his mother, asking to speak to me. My mother put the phone on speaker so we could both hear.</p><p>His mother said, &#8220;Frank, please come get him. It&#8217;s crazy over here.&#8221;</p><p>I told her, &#8220;No problem. I&#8217;m on my way.&#8221;</p><p>My mother looked at me and said, &#8220;I&#8217;m going with you.&#8221;</p><p>We got in the car and drove to his house. He only lived about fifteen minutes away.</p><p>When we got there, he was sitting on the porch with a bat.</p><p>He was visibly upset. Angry. Hurt. Tearing up.</p><p>Apparently, he and his stepfather had gotten into an argument. Words were exchanged. Some things were said that cut deep. The situation had gone left quickly.</p><p>I told him to put the bat down and grab some clothes.</p><p>He could come stay with me.</p><p>At first, the thought was that he would stay for a couple of days until cooler heads prevailed. But at home, it was just me and my mother in a three-bedroom house. We had the space. He had already stayed over before and usually slept in the extra bedroom anyway.</p><p>After a few days, it felt natural.</p><p>He had been my friend for so long that having him there felt like having a brother in the house again. My older brother had already gotten married and moved out, so there was room in the home and room in the family.</p><p>Eventually, it became, &#8220;Why not just stay here for the year?&#8221;</p><p>He was excited about the idea. My mother was all for it. She loved him like a son.</p><p>So he stayed.</p><p>For about a year, we lived like brothers.</p><p>That was a major deposit into the account. Maybe one of the biggest deposits a friendship can have.</p><p>We were not just talking every now and then. We were sharing space. Sharing a home. Sharing life.</p><p>So to go from that to not speaking for years is difficult to explain.</p><p>For a long time, I could not point to the moment the account closed.</p><p>There was no dramatic ending that I can remember. No single argument that explains everything. No clean transaction I can point to and say, &#8220;That was it. That was the withdrawal that emptied the account.&#8221;</p><p>But when I look back now, I can see the subtle changes.</p><p>After we graduated from high school, our lives started to diverge. We began becoming different versions of ourselves.</p><p>He started drinking and smoking more. Not in a way that made him a bad person. A lot of young adults experiment. A lot of people find different ways to cope, especially when they are carrying things they may not know how to talk about.</p><p>But I was not one of those people.</p><p>I did not drink. I did not smoke. And to be honest, I was probably a bit prudish about it.</p><p>I made it clear to my friends that I did not want to be around certain things. I did not want to participate. I did not want to be in those environments.</p><p>At the time, I saw that as me making a personal choice.</p><p>And maybe it was.</p><p>But looking back, I can also see how that may have been one of the first withdrawals from our friendship.</p><p>Because while he may have been trying to cope with life in his own way, I chose to separate myself from the environment around him.</p><p>To me, I was avoiding a situation I did not want to be in.</p><p>To him, it may have felt like one of the people closest to him was pulling away.</p><p>That is the part that still sits with me.</p><p>Not every withdrawal is intentional.</p><p>Sometimes what feels like a boundary to one person feels like abandonment to another.</p><p>Sometimes what feels like growth to one person feels like rejection to another.</p><p>Sometimes what feels like self-protection to one person feels like distance to another.</p><p>And maybe that is where the disconnect happened.</p><p>I did not think I was making withdrawals. I thought I was just creating space.</p><p>But maybe creating space was the transaction.</p><p>Maybe I made several of those withdrawals over the later years of our friendship without realizing it. Maybe he made some too. Maybe we both did.</p><p>And eventually, the account reached zero.</p><p>Now we do not speak.</p><p>That is one of the hardest things about some relationships. The transactions get muddy. You know there was once a surplus. You know the relationship once had value. You know there were real deposits made.</p><p>But somehow, somewhere, the account emptied.</p><p>Romantic relationships can work the same way, but sometimes the transactions are easier to see.</p><p>One relationship that taught me a lot started in college.</p><p>I worked in the student life department, and she was a student who would come by the student lounge like many other students did. At first, there was nothing unusual about it. She was just someone I saw around campus.</p><p>Then the hand waves turned into hellos.</p><p>The hellos turned into conversations.</p><p>The conversations turned into me asking her on a date.</p><p>We dated for about a month, and then life moved quickly.</p><p>That summer, she planned to visit her father in New Jersey. She was excited about the trip, but her mother did not want her to go. Her mother told her that if she went, she would not have a place to live when she came back.</p><p>She went anyway.</p><p>And her mother kept her word.</p><p>While she was away, her mother took her belongings and put them out on the lawn. Her best friend gathered her things and brought them to me.</p><p>By the time school was about to start, she had nowhere to go.</p><p>I told my mother what was happening. My mother had met her before and liked her. She said, &#8220;She&#8217;s a lovely young lady. I don&#8217;t feel comfortable leaving her out on the streets. If you&#8217;re okay with it, she can move in.&#8221;</p><p>I was okay with it.</p><p>So there I was, a young man in a fresh relationship, now living with my girlfriend in my mother&#8217;s house.</p><p>That relationship lasted five years.</p><p>It taught me patience. Compassion. Understanding. It taught me how complicated love can be when two people are young and still becoming themselves.</p><p>From age twenty to twenty-five, we changed a lot.</p><p>And sometimes growing can mean growing apart, even when you are standing right next to each other.</p><p>That is what I believe happened.</p><p>We came from different backgrounds. I had a lot of freedom growing up. I had room to make mistakes, learn from them, and continue forward.</p><p>She had a more sheltered upbringing. She did not have the same space to explore, mess up, or discover who she was.</p><p>So as we got closer to our mid-twenties, she started doing that.</p><p>She wanted to go out more. She wanted more time to herself. She started hanging around different people. She started doing things that were not part of the version of the relationship I had grown used to.</p><p>And slowly, she started becoming someone I did not fully recognize.</p><p>But maybe that is not fair.</p><p>Maybe she was not becoming someone else.</p><p>Maybe she was becoming herself.</p><p>And that is where relationships get complicated.</p><p>Because sometimes the thing that feels like a withdrawal to you may be someone else finally making a deposit into themselves.</p><p>At the time, every new behavior felt like a small withdrawal from our account.</p><p>More time away.</p><p>Different friends.</p><p>Different interests.</p><p>Less familiarity.</p><p>Less closeness.</p><p>Less of what I thought the relationship was supposed to be.</p><p>There were still deposits here and there. There were still moments of love. Still memories. Still history. Still reasons to keep trying.</p><p>But the account was no longer balanced.</p><p>The small withdrawals kept adding up. Then came bigger withdrawals. Then confusion. Then distance. Then the painful realization that the relationship was not what it used to be.</p><p>At one point, the account had been in abundance.</p><p>Then suddenly, it felt like we were near a deficit.</p><p>But it probably was not sudden at all.</p><p>It only felt sudden because I had not been reading the statements.</p><p>That is the thing about relationships.</p><p>Most of the time, the account tells the truth before we do.</p><p>By the time someone says, &#8220;This is not working,&#8221; the account may have already been empty for a long time.</p><p>And then there is family.</p><p>Family relationships are different because those accounts are harder to close.</p><p>With friendships and romantic relationships, there is usually a point where someone can walk away. The relationship may hurt, but the account can close.</p><p>Family is more complicated.</p><p>Fortunately, I have a positive relationship with my immediate family. But I know people who do not. I know people who have had massive withdrawals made from their family accounts over and over again.</p><p>Disrespect.</p><p>Emotional neglect.</p><p>Broken trust.</p><p>Painful words.</p><p>Unresolved trauma.</p><p>Repeated disappointment.</p><p>And yet, the account never closes.</p><p>It just remains open in the negative.</p><p>In the red.</p><p>In a deficit.</p><p>And when an account has been negative for that long, one deposit does not fix it.</p><p>One apology does not erase years of pain.</p><p>One good holiday does not balance the books.</p><p>One nice gesture does not undo a lifetime of withdrawals.</p><p>So the account stays open, but unhealthy.</p><p>Still connected, but drained.</p><p>Still family, but wounded.</p><p>Still present, but forever in debt.</p><p>That may be one of the most painful places to be in any relationship.</p><p>To be unable to fully walk away, but unable to feel whole inside the relationship either.</p><p>The emotional piggy bank taught me that relationships require maintenance. They require awareness. They require reciprocity.</p><p>You cannot only withdraw and expect the account to stay open.</p><p>You cannot stop making deposits and be surprised when the relationship feels empty.</p><p>And you cannot rely on history alone to keep a relationship alive.</p><p>History explains why the account was opened.</p><p>Effort is what keeps it funded.</p><p>The older I get, the more I realize relationships usually do not die from one moment.</p><p>They die from imbalance.</p><p>They die when one person keeps depositing and the other keeps withdrawing.</p><p>They die when both people stop paying attention.</p><p>They die when distance becomes normal.</p><p>They die when growth happens in opposite directions.</p><p>They die when the account has been empty for so long that neither person knows how to rebuild it.</p><p>But maybe the lesson is not only to ask who has withdrawn from us.</p><p>Maybe the harder question is:</p><p><strong>Whose account have I been withdrawing from without realizing it?</strong></p><p>Because every relationship we value has a balance.</p><p>And whether we admit it or not, every interaction is a transaction.</p><p>We are always either adding to the account or taking something away.</p>]]></content:encoded></item><item><title><![CDATA[What Does The Future of Social Media Look Like?]]></title><description><![CDATA[Before social media, socializing required presence.]]></description><link>https://www.icanonlybefrank.com/p/what-does-the-future-of-social-media</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/what-does-the-future-of-social-media</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Mon, 18 May 2026 17:09:41 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7915af65-18c1-42e8-bfa4-ed961117e03b_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-2uf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f0d6b4e-84a1-4285-9930-15c5834f2a43_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-2uf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f0d6b4e-84a1-4285-9930-15c5834f2a43_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!-2uf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f0d6b4e-84a1-4285-9930-15c5834f2a43_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!-2uf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f0d6b4e-84a1-4285-9930-15c5834f2a43_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!-2uf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f0d6b4e-84a1-4285-9930-15c5834f2a43_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-2uf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f0d6b4e-84a1-4285-9930-15c5834f2a43_940x788.png" width="940" height="788" 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srcset="https://substackcdn.com/image/fetch/$s_!-2uf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f0d6b4e-84a1-4285-9930-15c5834f2a43_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!-2uf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f0d6b4e-84a1-4285-9930-15c5834f2a43_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!-2uf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f0d6b4e-84a1-4285-9930-15c5834f2a43_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!-2uf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f0d6b4e-84a1-4285-9930-15c5834f2a43_940x788.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;ve been thinking a lot lately about how we socialize.</p><p>Not in a nostalgic &#8220;things were better back then&#8221; way &#8212; but more in a <em>pattern recognition</em> way. I lived through the different phases, and now that we&#8217;re deep into the current one, something feels different enough that it keeps pulling my attention.</p><p>Before social media, socializing required presence.</p><p>If you wanted to see people, you had to actually go somewhere. There were hangout spots. Bars, lounges, someone&#8217;s house, a familiar corner where everyone knew to meet. You called people. You showed up. You waited. If someone was late, you just&#8230; waited.</p><p>Cell phones either didn&#8217;t exist yet or were just becoming a thing. They weren&#8217;t smart. They weren&#8217;t social. They weren&#8217;t places you lived. They were tools &#8212; not environments.</p><p>Your social circle was mostly whoever lived close enough to see regularly. And when friends moved away, relationships naturally changed. Not because you didn&#8217;t care, but because access mattered. Staying in touch meant phone calls, emails, or the occasional visit. There was effort involved, and effort carried weight.</p><p>You didn&#8217;t know what everyone was doing all the time. You caught up in person, through stories. Because of that, seeing people felt fuller. You hadn&#8217;t already consumed their life through a screen.</p><p>Then social media arrived &#8212; and at first, it felt like an extension, not a replacement.</p><p>It solved a real problem. Friends who moved away didn&#8217;t just disappear anymore. You could see what they were up to. Pictures from events. Updates from their lives. Milestones you would&#8217;ve otherwise missed.</p><p>Distance shrank, but intention stayed intact.</p><p>Your social circle was no longer limited to a ten-mile radius. Friends in California could see what you were doing in Miami. Friends in New York could see what you were having for dinner. Not in real time &#8212; but close enough to still feel connected.</p><p>Early on, it didn&#8217;t feel demanding. You logged in, checked in, and logged off. The content wasn&#8217;t optimized. It wasn&#8217;t strategic. People posted because they wanted to share &#8212; not because they needed engagement.</p><p>But somewhere during that phase, something else entered the room.</p><p>Notifications.</p><p>At first, they felt harmless. Helpful, even. A way to know someone commented. A way to know someone liked what you shared. The interaction still felt pure &#8212; but now it came with a signal.</p><p>A small hit of validation.</p><p>We started to associate activity with importance. Seeing likes climb felt good. Seeing comments come in felt better. Seeing that red notification badge on the app icon felt&#8230; significant.</p><p>Someone noticed you. Someone reacted. Someone cared.</p><p>Without realizing it, attention became measurable. And once attention became measurable, it became addictive.</p><p>That&#8217;s when the shift started.</p><p>Feeds stopped being chronological. You no longer saw posts because they were new &#8212; you saw them because they were selected. Your feed stopped reflecting your friends and started reflecting what the algorithm believed would keep you there.</p><p>There are times I&#8217;ll log in and see a post from a close friend that&#8217;s two or three days old. I know I was on the app during that time &#8212; but I never saw it. Meanwhile, if I like one post about the Miami Heat, my entire feed suddenly fills with Miami Heat content.</p><p>Not because my friends are talking about it &#8212; but because the system noticed my attention.</p><p>Social media slowly shifted from connection to optimization. The goal wasn&#8217;t to help you keep up with people anymore. The goal was to keep you engaged. Attention became the product.</p><p>And somewhere along the way, social media stopped reflecting our relationships and started shaping our behavior.</p><p>Then it became a business.</p><p>People launched companies. People built careers. Entire industries formed around attention. &#8220;Influencer&#8221; entered the conversation. Profiles became portfolios. Posts became content. Consistency started to matter more than intention.</p><p>Output became the expectation.</p><p>Posting once a day didn&#8217;t feel like enough. Because you never knew what would hit. So you posted more. You tested angles. You chased traction. It became a numbers game.</p><p>And before AI ever entered the picture, we started polishing ourselves.</p><p>Photos stopped being snapshots. They became drafts. You didn&#8217;t upload a picture straight from your phone anymore. It went through apps first. Lighting adjusted. Angles refined. Skin smoothed. Imperfections softened.</p><p>What once felt like &#8220;a picture of you&#8221; became a curated version of you.</p><p>Not fake &#8212; just refined.</p><p>Over time, posting without editing felt unfinished. Almost careless. As if the raw version wasn&#8217;t enough. And this didn&#8217;t just apply to images. It applied to captions. Emails. Posts. Everything had to sound better than it naturally came out.</p><p>We learned to polish before sharing. And the platforms rewarded that polish.</p><p>So when AI showed up, it didn&#8217;t feel like a leap. It felt like a continuation.</p><p>Scripts could be written for you. Captions generated. Ideas outlined. Then avatars. Digital twins. Perfect delivery. No filler words. No awkward pauses. Consistent output on repeat.</p><p>The message might be fine. The information might be accurate.</p><p>But something felt missing.</p><p>The pauses were gone. The hesitations were gone. The subtle cues that remind you there&#8217;s a real person on the other side were gone. It wasn&#8217;t wrong. It just wasn&#8217;t <em>felt</em>.</p><p>And I think people are starting to notice that.</p><p>I don&#8217;t think we&#8217;re going back to the way things were before social media. That chapter is closed. But I do think we&#8217;re heading toward a correction.</p><p>A craving for presence. For real-time interaction. For hearing someone think out loud instead of consuming something perfectly packaged.</p><p>That&#8217;s why podcasts feel different. You hear people stumble. You hear them change their mind mid-sentence. You hear the imperfections &#8212; and those imperfections make it feel real.</p><p>Same with live streaming. No heavy editing. No safety net. Just people responding as themselves.</p><p>I don&#8217;t know exactly what comes next. But I know what it&#8217;s reacting to.</p><p>The exhaustion of polish. The fatigue of perfection. The sense that everything we see has been cleaned up too much.</p><p>Eventually, I think imperfections will matter again. Because imperfections are proof of presence.</p><p>Everything we put out now is a refined version of ourselves. Our photos. Our words. Our posture. Our delivery. Even our faces and voices.</p><p>Maybe it&#8217;s efficient. Maybe it&#8217;s inevitable.</p><p>But I don&#8217;t think it&#8217;s satisfying.</p><p>At some point, I think we&#8217;ll want to feel people again. Not their output. Not their brand. Not their polished presence.</p><p>Just them.</p>]]></content:encoded></item><item><title><![CDATA[Join my new subscriber chat]]></title><description><![CDATA[A private space for us to converse and connect]]></description><link>https://www.icanonlybefrank.com/p/join-my-new-subscriber-chat</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/join-my-new-subscriber-chat</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Mon, 13 Apr 2026 14:16:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KYZT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today I&#8217;m announcing a brand new addition to my Substack publication: iCanOnlyBeFrank subscriber chat.</p><p>This is a conversation space exclusively for subscribers&#8212;kind of like a group chat or live hangout. I&#8217;ll post questions and updates that come my way, and you can jump into the discussion.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://open.substack.com/pub/icanonlybefrank/chat&quot;,&quot;text&quot;:&quot;Join chat&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://open.substack.com/pub/icanonlybefrank/chat"><span>Join chat</span></a></p><div><hr></div><h2>How to get started</h2><ol><li><p><strong>Get the Substack app by clicking <a href="https://substack.com/app/app-store-redirect">this link</a> or the button below.</strong> New chat threads won&#8217;t be sent sent via email, so turn on push notifications so you don&#8217;t miss conversation as it happens. You can also access chat <a href="https://open.substack.com/pub/icanonlybefrank/chat">on the web</a>.</p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://substack.com/app/app-store-redirect&quot;,&quot;text&quot;:&quot;Get app&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://substack.com/app/app-store-redirect"><span>Get app</span></a></p><ol start="2"><li><p><strong>Open the app and tap the Chat icon.</strong> It looks like two bubbles in the bottom bar, and you&#8217;ll see a row for my chat inside.</p></li></ol><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KYZT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KYZT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KYZT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KYZT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KYZT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!KYZT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg" width="1456" height="728" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:728,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:241528,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://kylewarrentest.substack.com/i/114198534?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!KYZT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KYZT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KYZT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KYZT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0f63c9a-2296-4c96-a2f9-52648999bb00_2000x1000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ol start="3"><li><p><strong>That&#8217;s it!</strong> Jump into my thread to say hi, and if you have any issues, check out <a href="https://support.substack.com/hc/en-us/sections/360007461791-Frequently-Asked-Questions">Substack&#8217;s FAQ</a>.</p></li></ol>]]></content:encoded></item><item><title><![CDATA[Teacher or Tutor]]></title><description><![CDATA[As a parent, one of the hardest decisions you&#8217;ll ever make is knowing when to be the teacher and when to be the tutor.]]></description><link>https://www.icanonlybefrank.com/p/teacher-or-tutor</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/teacher-or-tutor</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Mon, 13 Apr 2026 14:05:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QxYf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QxYf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QxYf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png 424w, https://substackcdn.com/image/fetch/$s_!QxYf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png 848w, https://substackcdn.com/image/fetch/$s_!QxYf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png 1272w, https://substackcdn.com/image/fetch/$s_!QxYf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QxYf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png" width="724" height="606.9276595744681" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1182,&quot;width&quot;:1410,&quot;resizeWidth&quot;:724,&quot;bytes&quot;:2120093,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://icanonlybefrank.substack.com/i/194073562?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QxYf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png 424w, https://substackcdn.com/image/fetch/$s_!QxYf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png 848w, https://substackcdn.com/image/fetch/$s_!QxYf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png 1272w, https://substackcdn.com/image/fetch/$s_!QxYf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe07a87c8-5f92-46e0-a2b3-732a81a8af7d_1410x1182.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>As a parent, one of the hardest decisions you&#8217;ll ever make is knowing when to be the teacher and when to be the tutor.</p><p>And I don&#8217;t mean those roles in the classroom sense.</p><p>A <strong>teacher</strong> introduces the lesson. They lay the foundation. They explain the principle and try to prepare the child before the world tests them. A teacher says, <em>&#8220;Here&#8217;s something I want you to understand before life puts you in this position.&#8221;</em></p><p>A <strong>tutor</strong>, on the other hand, steps in after the lesson has already begun. Life gives the test first. The tutor helps the child make sense of what just happened. A tutor says, <em>&#8220;Now that you&#8217;re in it, let&#8217;s slow this down and understand what this means.&#8221;</em></p><p>That distinction shows up constantly in parenting.</p><p>Sometimes it&#8217;s small, like homework. Do I walk them through the lesson the same way their teacher did, helping clarify what they didn&#8217;t understand? Or do I approach it from a completely different angle and teach it in a way that finally clicks for <em>them</em>?</p><p>Other times, it&#8217;s much more complicated.</p><p>Human interaction is layered. Communication isn&#8217;t just words; it&#8217;s tone, body language, timing, environment, and intent. Trying to teach a child all of those nuances <em>before</em> they experience them can feel overwhelming. You start wondering whether it&#8217;s better to get ahead of it&#8230; or to let life deliver the lesson and be ready to tutor the moment it shows up.</p><p>That&#8217;s where the real question lives:</p><p><strong>When do you teach, and when do you tutor?</strong></p><p>Some lessons feel safer when we teach them first.<br>Kindness. Responsibility. Boundaries. Self-control.<br>There are consequences in the world that are too harsh to let a child learn the hard way.</p><p>Other lessons don&#8217;t stick until they&#8217;re lived.</p><p>I&#8217;ve learned that when you teach too early, the lesson can float right past them. There&#8217;s nothing for it to attach to. No reference point. No emotional anchor. But when life teaches first, especially through failure, the lesson suddenly has weight. Now they&#8217;re open. Now they&#8217;re listening. Now the tutoring matters.</p><p>There are lessons I <em>hope</em> life teaches gently.<br>And there are lessons I work hard to teach early, because life teaches them brutally.</p><p>One example is how being rude or a bully can escalate into something dangerous. That&#8217;s not a lesson that needs pain to make its point. That&#8217;s one I&#8217;d rather teach clearly, early, and often.</p><p>But rejection?<br>That&#8217;s different.</p><p>Rejection is one of the hardest lessons to prepare a child for, because nothing truly prepares you for how it feels. It&#8217;s universal. Every human experiences it. And no explanation fully captures the emotions that come with it.</p><p>As much as I want to protect my children from that pain, I can&#8217;t. All I can do is be present when it happens, because rejection can leave confusion, self-doubt, and hurt in its wake. And if a child doesn&#8217;t have guidance in that moment, they may look for comfort in the wrong places.</p><p>That&#8217;s where tutoring matters most.</p><p>In our home, tutoring looks like asking questions instead of giving answers.<br>It looks like listening to how <em>they</em> interpreted the situation.<br>It&#8217;s offering clarity where things feel tangled, not by taking over, but by giving gentle nudges and letting them arrive at understanding on their own.</p><p>Age matters. Temperament matters. How a child receives information matters.</p><p>My job isn&#8217;t just to deliver a message, it&#8217;s to make sure it&#8217;s <em>received</em>.<br>If I speak and nothing sticks, I&#8217;ve missed the point.</p><p>Sometimes parents confuse teaching with control. They make decisions <em>for</em> their children in the name of protection, without allowing them to understand the options or the consequences. But in doing so, they remove some of the most important learning moments a child can have.</p><p>Growth requires space. Choice. Reflection.</p><p>Life taught me rejection in a way no one else could. And while I wish I&#8217;d had a tutor to help guide me through those emotions, I know now that some lessons can only come from experience, with guidance afterward, not insulation beforehand.</p><p>So, I try to hold the balance.</p><p>To prepare my children where I can.<br>To guide them when life leads.<br>To protect them without stunting them.</p><p>Because one day, I&#8217;m not going to be here, and I don&#8217;t want my children to say, <em>&#8220;My daddy had all the answers, and he gave them to us.&#8221;</em></p><p>I want them to say:<br><em>&#8220;Thank you, Dad, because you taught us how to think, how to navigate, and how to handle what comes next.&#8221;</em></p><p>And maybe that balance, between teaching and tutoring, is one of the quiet, invisible decisions that shape who our children become.</p>]]></content:encoded></item><item><title><![CDATA[Why the Absence of a Hip-Hop Song in the Billboard Top 40 Might Be a Blessing in Disguise]]></title><description><![CDATA[A chance. A pause. A reset.]]></description><link>https://www.icanonlybefrank.com/p/why-the-absence-of-a-hip-hop-song</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/why-the-absence-of-a-hip-hop-song</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Sat, 01 Nov 2025 20:52:43 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/57d7feae-bea6-4b94-8852-5a0e02fcf2b0_2880x2880.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve been watching the recent chart headlines, and the response has been mostly alarm. Here&#8217;s the big one: for the first time in <strong>35 years</strong>, the Billboard <strong>Hot 100 Top 40</strong> contains <em>no</em> rap/hip-hop song. <a href="https://www.avclub.com/no-rap-songs-billboard-top-40-first-time-35-years?utm_source=chatgpt.com">AV Club+2HotNewHipHop+2</a> Instead of panic, I want to offer a different view: this could be a <strong>soft reset</strong> for hip-hop. A chance for the genre to recalibrate, refocus, and emerge stronger.</p><div><hr></div><h4>1. The milestone: what actually happened</h4><p>Last week&#8217;s chart confirmed the end of a streak that began in 1990. No rap/hip-hop track sits in the Top 40 of the Hot 100. <a href="https://www.hotnewhiphop.com/955796-hip-hop-new-low-hot-100-hip-hop-news?utm_source=chatgpt.com">HotNewHipHop+1</a> The trigger: a leverage point was Luther by Kendrick Lamar and SZA, which dropped out after new recurrent rules kicked in. <a href="https://people.com/no-rap-songs-in-top-40-first-time-35-years-kendrick-lamar-sza-luther-exits-billboard-hot-100-11840034?utm_source=chatgpt.com">People.com</a><br>So the fact is real &#8212; yes, it&#8217;s unprecedented (in recent decades) &#8212; and yes, it&#8217;s worth noticing.</p><div><hr></div><h4>2. But what does it <em>mean</em>?</h4><p>The immediate reaction is: hip-hop is dead, losing its dominance, culture is collapsing. But I argue: no &#8212; what we&#8217;re seeing may be a <strong>healthy shake-out</strong>. Let me walk you through how I see it.</p><div><hr></div><h4>3. A look backwards: Roots, rise and shift</h4><p>When hip-hop emerged and grew (&#8217;80s into &#8217;90s), many of the songs we still revere today <em>never</em> broke into the Top 40. Yet they stayed in collective memory. The business models then were different &#8212; radio, physical sales, grassroots culture.<br>As the genre grew, <em>the business around it</em> evolved &#8212; ringtone sales, digital downloads, streaming, TikTok, short-form platforms. Each evolution changed the incentives for artists, labels and songs.</p><ul><li><p><strong>Ringtone era</strong>: For example, Akon recognised early on that crafting a catchy hook suitable for a ringtone could drive huge revenue. When business incentives steer the music, the shape of the art shifts.</p></li><li><p><strong>Streaming era / short-form era</strong>: Songs became shorter, more hook-centric. A structure like hook &#8594; verse &#8594; hook, rather than three full verses, became common in order to maximise streams (the metric) and clipability (TikTok).</p></li><li><p>The shift means that the <em>business model</em> &#8212; not just the culture &#8212; plays a bigger role in how and why songs are made.</p></li></ul><div><hr></div><h4>4. Numbers &amp; landscape check</h4><ul><li><p>According to Luminate / Newsweek: Hip-hop&#8217;s share of the U.S. recorded-music market peaked around 28.2% in 2020, then slid to about 26.8% by 2023. <a href="https://www.newsweek.com/hip-hop-decline-music-billboard-1896490?utm_source=chatgpt.com">newsweek.com+1</a></p></li><li><p>On streaming, hip-hop/R&amp;B accounted for ~30.7% of all streams in 2024 across platforms, showing dominance in streaming, at least by volume. <a href="https://keyboardkraze.io/music-streaming-statistics/?utm_source=chatgpt.com">Digital Piano Kraze</a></p></li><li><p>On one hand: Hip-hop still has a massive audience. On the other hand: its dominance in <em>charting positions</em>, especially high positions, seems to be waning.</p></li><li><p>When you combine this with the Top 40 absence snapshot: the genre may be shifting from mainstream-chart presence to a different kind of cultural presence.</p></li></ul><div><hr></div><h4>5. Why the absence of hip-hop in Top 40 might <em>be</em> positive</h4><ul><li><p><strong>Filtering of excess</strong>: If the genre has become inflated by formulas chasing revenue, the shake-out might clear space for more authentic voices.</p></li><li><p><strong>Refocusing on art over chart mechanics</strong>: When every move is about streaming-hooks, ringtone hooks, clip-ready sections, the artistry can suffer. A moment of pause can reset that.</p></li><li><p><strong>Emergence of independent and niche pathways</strong>: The big label/radio/Top 40 machine is no longer the only route. Artists can reach audiences directly, build cultural impact without #1 hits, especially in hip-hop.</p></li><li><p><strong>Reasserting culture over commodification</strong>: Chart status is one form of measure; cultural impact is another. Maybe this moment signals the genre redirecting toward impact rather than mere chart mechanics.</p></li></ul><div><hr></div><h4>6. But let&#8217;s play devil&#8217;s advocate</h4><p>Because yes &#8212; there are risks and caveats.</p><ul><li><p>Chart absence could reflect diminished <em>visibility</em> or <em>influence</em> in mainstream culture. If hip-hop is no longer in the Top 40, does that mean fewer people are hearing it?</p></li><li><p>The structural changes (streaming metrics, TikTok virality, shortened songs) may have forced hip-hop into formats that favour fleeting trends over lasting craft.</p></li><li><p>Whatever comes after this reset isn&#8217;t guaranteed to be better. The genre could fragment, or shift toward something less grounded.</p></li></ul><div><hr></div><h4>7. My view: what I believe will (should) happen</h4><ul><li><p>A generation of artists will come through who care first about the <em>craft</em> not just the algorithm.</p></li><li><p>We&#8217;ll see songs and projects built for longevity, for culture, not just for Top 40 or viral moments.</p></li><li><p>Hip-hop will continue to dominate in streams, influence culture, and shape global sound &#8212; but maybe in a way less dependent on the Top 40 machine.</p></li><li><p>The next wave of hip-hop leadership will come from the people doing it for passion, not for the easiest revenue stream.</p></li></ul><div><hr></div><h4>8. For producers, artists, fans &#8212; what to keep in mind</h4><ul><li><p>If you&#8217;re an artist: don&#8217;t measure only by chart position. Build culture. Think beyond &#8220;hook for TikTok.&#8221;</p></li><li><p>If you&#8217;re a fan: recognise that absence from charts doesn&#8217;t equal absence from culture. Seek the layers.</p></li><li><p>If you&#8217;re a writer/critic: ask deeper questions &#8212; when does commercial structure begin to shape the art, and when does art start shaping back?</p></li><li><p>If you&#8217;re part of the business: be aware of incentives. The drivers of revenue (streams, ringtones, viral snippets) influence songcraft. Shift the incentive and you shift the creative.</p></li></ul><div><hr></div><h4>9. Closing thoughts</h4><p>This moment &#8212; no hip-hop song in the Top 40 &#8212; might feel like a red flag. But I&#8217;m arguing: it&#8217;s a <strong>green light</strong>. A chance. A pause. A reset. Let&#8217;s not mourn the absence. Let&#8217;s imagine what&#8217;s possible when the heat turns inward, when artists reconnect with the foundation of the culture, when the next evolution of hip-hop isn&#8217;t just built to chart but built to last.<br>Because if it&#8217;s true that the business around hip-hop changed, then this is when the music, the mood, and the movement have the chance to catch up. I&#8217;m ready. Are you?</p>]]></content:encoded></item><item><title><![CDATA[🦋 The Butterfly Effect and My Biggest Pivot]]></title><description><![CDATA[&#8220;What was your biggest pivot in life &#8212; the one decision or moment that changed everything moving forward?&#8221;]]></description><link>https://www.icanonlybefrank.com/p/the-butterfly-effect-and-my-biggest</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/the-butterfly-effect-and-my-biggest</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Wed, 29 Oct 2025 14:00:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!M9zU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe30bb6f4-ba6c-487f-8ace-4f2638f6f5a5_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There&#8217;s a question I&#8217;ve heard on <em>The Pivot Podcast</em> that always makes me pause:</p><blockquote><p>&#8220;What was your biggest pivot in life &#8212; the one decision or moment that changed everything moving forward?&#8221;</p></blockquote><p>I&#8217;ve thought about that question a lot, and for me, the answer traces back to when I was fifteen. At that age, basketball was everything. My focus was to earn a scholarship &#8212; education came second. But during a routine checkup, the doctor told me my spleen was slightly enlarged. Just like that, my dream of playing sports was over.</p><p>It&#8217;s strange how a single sentence can redirect your entire life. That was my butterfly effect &#8212; the flap of a wing that would send me down a completely different path.</p><p>I had to ask myself: <em>If not sports, then what?</em></p><div><hr></div><p><strong>Finding a New Path</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!M9zU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe30bb6f4-ba6c-487f-8ace-4f2638f6f5a5_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!M9zU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe30bb6f4-ba6c-487f-8ace-4f2638f6f5a5_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!M9zU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe30bb6f4-ba6c-487f-8ace-4f2638f6f5a5_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!M9zU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe30bb6f4-ba6c-487f-8ace-4f2638f6f5a5_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!M9zU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe30bb6f4-ba6c-487f-8ace-4f2638f6f5a5_4032x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!M9zU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe30bb6f4-ba6c-487f-8ace-4f2638f6f5a5_4032x3024.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!M9zU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe30bb6f4-ba6c-487f-8ace-4f2638f6f5a5_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!M9zU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe30bb6f4-ba6c-487f-8ace-4f2638f6f5a5_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!M9zU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe30bb6f4-ba6c-487f-8ace-4f2638f6f5a5_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!M9zU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe30bb6f4-ba6c-487f-8ace-4f2638f6f5a5_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>By senior year, I&#8217;d discovered drafting and design. My teacher, Mr. Bryant, saw something in me and submitted my house design into the ACT-SO competition &#8212; my first taste of creative competition. I was nervous, not because I doubted my work, but because it was uncharted territory.</p><p>My design philosophy was simple: <strong>form follows function</strong> &#8212; make things that serve people well. I believed I nailed that. But when the judges came around, they didn&#8217;t ask about the design. They asked things like, &#8220;Where&#8217;s the home located?&#8221; &#8220;Which direction does it face?&#8221; &#8212; questions I hadn&#8217;t even considered.</p><p>By the end, I knew I hadn&#8217;t performed well. When the results came in, I placed second. I was disappointed but accepted it. As I gathered my things, one of the judges approached me and said,</p><p>&#8220;Do you know why you got second place?&#8221;</p><p>I answered, &#8220;Because I couldn&#8217;t answer your questions.&#8221;</p><p>He nodded.</p><p>&#8220;Yes, and no. You had the best-designed house, but you couldn&#8217;t defend it. You didn&#8217;t understand your project well enough to convince us to believe in it.&#8221;</p><div><hr></div><p><strong>The Lesson That Changed Everything</strong></p><p>That moment stuck with me. It taught me something that&#8217;s shaped every part of who I am today:</p><blockquote><p>No matter how good your product or service is, it will never sell itself.<br>You have to be able to make people believe in it &#8212; through your words, your conviction, and your understanding.</p></blockquote><p>That lesson became my foundation. Years later, whether I&#8217;m pitching a project, presenting to clients, or mentoring others, it all goes back to that day.</p><p>The irony is that losing basketball &#8212; something I thought was the end of my world &#8212; became the catalyst for everything that followed.</p><p>That&#8217;s the butterfly effect in motion. One moment, one shift, one conversation &#8212; and suddenly, you&#8217;re living a completely different story.</p><div><hr></div><p><strong>Question for the readers:</strong></p><p>What was your butterfly effect moment &#8212; the small or sudden event that changed the trajectory of your life?</p>]]></content:encoded></item><item><title><![CDATA[When You Can’t Name What Hurts]]></title><description><![CDATA[The Hardest Part of Healing Is Admitting You Need It]]></description><link>https://www.icanonlybefrank.com/p/when-you-cant-name-what-hurts</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/when-you-cant-name-what-hurts</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Tue, 21 Oct 2025 14:37:04 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/2b06c5bf-60a1-480c-8441-33fdf169fbbe_2880x2880.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>Growing up, therapy carried a stigma.<br>If you heard someone needed therapy, you assumed they were broken &#8212; that something must be <em>wrong</em> with them. It wasn&#8217;t seen as healing; it was seen as weakness.</p><p>But as time passed and we got older &#8212; and maybe a little wiser &#8212; we learned that couldn&#8217;t be further from the truth.</p><div><hr></div><p><strong>What Therapy Really Is</strong></p><p>Therapy isn&#8217;t about fixing what&#8217;s broken &#8212; it&#8217;s about understanding what&#8217;s unseen.<br>It&#8217;s less like taking medicine and more like holding up a mirror. Sometimes it&#8217;s the first time you hear your thoughts spoken out loud. Sometimes it&#8217;s the only space where you&#8217;re allowed to pause long enough to notice what hurts.</p><div><hr></div><p><strong>The Hardest Question</strong></p><p>I remember my first session clearly.<br>The therapist asked, <em>&#8220;What brings you in today?&#8221;</em><br>And I froze.</p><p>Not because I didn&#8217;t want help, but because I couldn&#8217;t name what hurt. I knew something was wrong &#8212; I just didn&#8217;t know how to describe it.</p><div><hr></div><p><strong>Emotional Pain Doesn&#8217;t Point to Itself</strong></p><p>When you go to urgent care, you can point to the problem.<br>&#8220;My knee.&#8221; &#8220;My stomach.&#8221; &#8220;Right here &#8212; that&#8217;s where it hurts.&#8221;</p><p>But therapy doesn&#8217;t work like that. The pain isn&#8217;t visible. It hides behind your habits, your jokes, your silence. You can&#8217;t put a bandage on something you can&#8217;t locate.</p><div><hr></div><p><strong>Unlearning &#8216;Suck It Up&#8217;</strong></p><p>I grew up being told to &#8220;suck it up,&#8221; &#8220;man up,&#8221; and &#8220;keep it moving.&#8221;<br>That conditioning taught me to suppress instead of feel. It trained me to question whether my emotions were valid. Over time, I stopped checking in with myself altogether.</p><p>Eventually, I couldn&#8217;t tell the difference between being <em>fine</em> and being <em>disconnected.</em></p><div><hr></div><p><strong>The Unplanned Vulnerability</strong></p><p>What&#8217;s funny is that my most honest moments don&#8217;t happen in therapy &#8212; they happen in random conversations I never meant to go deep in. Something slips out, and suddenly I&#8217;m learning something about myself I didn&#8217;t even know was buried.</p><p>It&#8217;s uncomfortable, but necessary. Those small moments remind me that self-awareness isn&#8217;t a milestone &#8212; it&#8217;s a lifelong process of rediscovery.</p><div><hr></div><p><strong>Learning to Be Honest (Even With Myself)</strong></p><p>I say all that to say this:<br>Sometimes I don&#8217;t even know what I need to talk to a therapist about.</p><p>I&#8217;ve said &#8220;I&#8217;m good&#8221; so many times that I&#8217;ve started to believe it.<br>But every now and then, life reminds me that I&#8217;m not as good as I say I am.</p><p>Maybe that&#8217;s something we have in common.<br>Maybe you&#8217;ve already worked through it.<br>If you have, I&#8217;d love to know how. Because for me, this process &#8212; learning to be honest with myself &#8212; is the real work.</p><div><hr></div><p><strong>Closing Thought</strong></p><p>Healing doesn&#8217;t always start with answers.<br>Sometimes it starts with admitting you don&#8217;t have any.</p>]]></content:encoded></item><item><title><![CDATA[Put Your Mask On First]]></title><description><![CDATA[A short reminder for the overachievers and caregivers among us]]></description><link>https://www.icanonlybefrank.com/p/put-your-mask-on-first</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/put-your-mask-on-first</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Tue, 07 Oct 2025 02:06:43 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/64465691-a284-49dd-84b1-3f7e8ffc48c5_2880x2880.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve learned the hard way that saying yes to everything doesn&#8217;t make me dependable &#8212; it just makes me depleted.<br>At one point, I thought being &#8220;there for everyone&#8221; was the right thing to do. The friend who always shows up. The one who picks up the slack. The one who says, <em>&#8220;I got it.&#8221;</em> But somewhere between being reliable and being responsible for everyone else&#8217;s comfort, I started losing sight of my own.</p><p>When you overextend yourself, you think you&#8217;re helping &#8212; but what you&#8217;re really doing is borrowing energy from tomorrow to survive today. And that debt always comes due.</p><p>The truth is, you&#8217;re doing yourself <em>and</em> everyone who depends on you a disservice by spreading yourself too thin. You can&#8217;t pour from an empty cup. You can&#8217;t think clearly when you&#8217;re exhausted. You can&#8217;t love deeply when you&#8217;re running on fumes.</p><p>The quality of your effort will always matter more than the quantity of people you extend yourself to. There&#8217;s a reason flight attendants tell you to secure your oxygen mask before helping others &#8212; because you can&#8217;t save anyone if you&#8217;re suffocating.</p><p>Taking care of yourself isn&#8217;t selfish; it&#8217;s necessary. It&#8217;s how you protect the best parts of you &#8212; the patience, focus, kindness, and strength that others rely on.</p><p>Ask yourself this: would you accept something that&#8217;s worn down and in poor condition? Then why offer yourself that way to the people you love?</p><p>You owe them &#8212; and yourself &#8212; more than your leftovers.</p><p>Show up rested.<br>Show up grounded.<br>Show up whole.</p><p>That&#8217;s the version of you they actually need.</p>]]></content:encoded></item><item><title><![CDATA[The Birth of Roof Essentials]]></title><description><![CDATA[A proper owner&#8217;s manual for roofing.]]></description><link>https://www.icanonlybefrank.com/p/the-birth-of-roof-essentials</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/the-birth-of-roof-essentials</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Thu, 02 Oct 2025 02:34:05 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e6d36985-d5a1-4e3d-9386-c0ac85d1f032_1920x1440.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This wasn&#8217;t about writing a technical textbook. It wasn&#8217;t about filling pages with jargon or impressing industry peers. It was about creating something <em>practical</em> &#8212; a resource written in plain language, designed for facility managers who might not live and breathe roofing, but who are responsible for it every single day.</p><p>I wanted to take the knowledge I&#8217;d gathered from years of consulting and put it into the hands of the people who needed it most. The people standing on the front lines of property management often operate without a clear playbook.</p><p>That&#8217;s how <em>Roof Essentials: A Comprehensive Guide for Facility Managers</em> came to life.</p><p>Inside the book, I cover the basics every facility manager should know:</p><ul><li><p>How to spot issues before they turn into emergencies.</p></li><li><p>What different tests and inspections really reveal about your roof.</p></li><li><p>The pros and cons of repair, restoration, recovery, and replacement &#8212; and how to know which is right for you.</p></li><li><p>The warranty mistakes that cost owners thousands of dollars each year.</p></li><li><p>Case studies of managers who saved money, extended roof life, and avoided headaches through proactive care.</p></li></ul><p>I didn&#8217;t write this to sell a service. I wrote it to solve a problem I saw repeating itself, client after client, building after building.</p><div><hr></div><p><strong>My Hope for This Book</strong></p><p>More than anything, I want this book to empower facility managers. To give them confidence.</p><p>Confidence to walk onto their roof and know what to look for.<br>Confidence to talk to contractors and consultants without feeling left in the dark.<br>Confidence to plan budgets, make informed decisions, and protect their assets.</p><p>Knowledge doesn&#8217;t just prevent problems &#8212; it saves money, builds trust, and makes a facility manager&#8217;s job less reactive and more proactive.</p><p>I know not every facility manager will read this cover to cover. That&#8217;s not the point. The point is that when the time comes &#8212; when there&#8217;s a leak, or a warranty question, or a boardroom discussion about roof replacement &#8212; they&#8217;ll have something to refer back to. A resource that helps them make sense of the puzzle in front of them.</p><div><hr></div><p><strong>A Personal Note</strong></p><p>This book was written with real people in mind. The facility manager who hesitates to raise their hand in a meeting, afraid of asking what might sound like a &#8220;stupid&#8221; question. The one who inherits a building and all its problems, but doesn&#8217;t get the training manual to go with it. The one who appreciates a little unsolicited advice from a professional who&#8217;s been there, seen the mistakes, and knows they can be avoided.</p><p>If that sounds like you, this book is for you.</p><p>&#128214; You can download it for free here: <a href="https://online.fliphtml5.com/zcecc/cecd/">Roofing Essentials</a></p><p>And when you do, I&#8217;d love to hear your thoughts. What resonated? What&#8217;s missing? What challenges are you facing in your own facilities right now?</p><p>Because at the end of the day, roofing isn&#8217;t just about membranes, flashings, and warranties. It&#8217;s about protecting people, protecting investments, and solving problems before they become crises. And that&#8217;s a puzzle worth solving every single time.</p>]]></content:encoded></item><item><title><![CDATA[The Time I Made Two U-Turns]]></title><description><![CDATA[A reminder that sometimes resilience looks like one more U-turn]]></description><link>https://www.icanonlybefrank.com/p/the-time-i-made-two-u-turns</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/the-time-i-made-two-u-turns</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Wed, 17 Sep 2025 12:39:41 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f24a526b-b3b9-45c4-86ce-343b04f05706_1697x2389.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong>Let me be frank with you.</strong></em></p><p>It was 4:00 AM when I hit the road, heading toward an important meeting at a military base in Key West. This was a client we were eager to land &#8212; needless to say, there was a lot riding on this meeting. A lot of emails and phone calls were exchanged to get to this point, and now we were finally here.</p><p>The night before, I did all my necessary preparations for the meeting. I photocopied my driver&#8217;s license and insurance information to send to the base, made sure my presentation was good-to-go, and even ironed my clothes. This was the first big meeting I attended without my boss to represent our company, so I wanted to make sure all the &#8220;i&#8217;s&#8221; were dotted and &#8220;t&#8217;s&#8221; crossed.</p><p>I set my alarm clock and hopped into bed. The alarm clock goes off, and I prepare for the 4-hour drive ahead of me: shower, get dressed, grab my things, and hit the road.</p><p>The drive is going well, and I&#8217;m making great time &#8212; so much so that I stop at the Waffle House in Key Largo for breakfast. The stop is quick. I don&#8217;t even need to see a menu because I order the same thing every time: &#8220;All-Star Special, Scrambled Eggs with Cheese, White Toast, Hash Browns &#8212; Scattered and Smothered, Sausage, and hold the Waffle until I call for it.&#8221;</p><p>So far, my day is going well. I&#8217;m making great time, I just enjoyed a great breakfast, and I&#8217;m back on the road with plenty of time to spare. I usually leave early for meetings because I&#8217;d rather be early than on time &#8212; you never know what could happen.</p><p>There&#8217;s virtually no traffic at this time of morning, so the ride is smooth. I&#8217;m enjoying the scenic drive, listening to <em>The Burnt Offering</em> album by The Budos Band, when it hits me: <em>Where&#8217;s my driver&#8217;s license?</em></p><p>While driving, I reach for my wallet, and my heart sinks. It&#8217;s not there. Then I remember putting it in the copier, but never taking it out. <em>How am I supposed to get on base for my meeting if I don&#8217;t have identification?</em></p><p>I&#8217;m upset with myself. How could I be so careless?! I drove all this way for nothing. People depended on me &#8212; and not only did I fail them, I failed myself.</p><p>At this point, it&#8217;s about 7:00 AM. My boss at the time is usually up early, so I call him and explain everything. To my surprise, he isn&#8217;t upset. He says, &#8220;Hey man, shit happens. What can you do?&#8221; He tells me to head back, and we&#8217;ll try to reschedule.</p><p>I agree, make a U-turn, and start driving back.</p><p>Although he isn&#8217;t upset with me, I&#8217;m very upset with myself. I&#8217;m better than this. The first time I&#8217;m put in the driver&#8217;s seat and this is how I handle it? The more I think about the blown opportunity, the lower I sink in my seat.</p><p>Then it hits me: &#8220;What can you do?&#8221; Maybe there <em>is</em> something I can do.</p><p>I immediately make another U-turn and head back to Key West.</p><p>I think to myself, <em>Key West is a small city &#8212; their DMV can&#8217;t be busy this early.</em> If I can get in, get an ID, I might still make my 9:00 AM meeting.</p><p>I arrive at the DMV around 7:45 AM and see one person waiting at the door. Perfect. I&#8217;m second in line.</p><p>At 8:00, the doors open. I grab a ticket, and before I can even sit down, I hear, &#8220;TWO!&#8221;</p><p>I walk to the counter and say, &#8220;I&#8217;d like a copy of my driver&#8217;s license, please.&#8221; The person at the counter lists the items I need to get a driver&#8217;s license&#8230; and I don&#8217;t have them all.</p><p>I have my voter registration card, my Social Security card, and my vehicle registration &#8212; but no other proof of ID.</p><p>I&#8217;m crushed. So close.</p><p>Before I can hang my head in defeat, the clerk says, &#8220;You have enough to print your birth certificate &#8212; and after we print that, we can print your driver&#8217;s license.&#8221;</p><p>I&#8217;m beyond happy. My plan worked! Not only am I able to get my license, but I&#8217;ll also make it to my meeting on time. The clerk asks if I want to take a new picture, and I say, &#8220;Sure!&#8221;</p><p>I normally don&#8217;t smile for identification photos, but this one is different. I&#8217;m proud of myself. This picture will serve as a constant reminder of my ability to think on my feet and outside the box.</p><p>I&#8217;ve done a lot of things that earned me praise and pats on the back, but few moments mean more to me than this one. This was a day I felt like I lost &#8212; and turned it around. I willed myself to victory, and for that, I&#8217;m proud.</p>]]></content:encoded></item><item><title><![CDATA[Welcome to iCanOnlyBeFrank]]></title><description><![CDATA[Honest lessons from the journey of building and becoming.]]></description><link>https://www.icanonlybefrank.com/p/welcome-to-icanonlybefrank</link><guid isPermaLink="false">https://www.icanonlybefrank.com/p/welcome-to-icanonlybefrank</guid><dc:creator><![CDATA[iCanOnlyBeFrank]]></dc:creator><pubDate>Sun, 14 Sep 2025 19:49:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!uB3d!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03c30401-3a7f-4d17-973a-9852ff5eae13_1281x1279.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There&#8217;s a moment every entrepreneur knows well &#8212; that quiet second when you&#8217;re staring at the ceiling, wondering if you made the wrong decision.</p><p>I&#8217;ve had more of those moments than I can count.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.icanonlybefrank.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Some came early, when I was figuring out if I even had what it took to run a business. Others came later, when the stakes were higher, when people were depending on me, and when the wrong call would cost more than I wanted to admit.</p><p>I didn&#8217;t always handle them gracefully.</p><p>Sometimes I made the bold choice and it worked out. Sometimes I played it safe and regretted it later. And sometimes I completely fell apart before finding my footing again.</p><p>But every single time, I learned something &#8212; about business, about leadership, about myself.</p><div><hr></div><h2>Why I&#8217;m Writing This</h2><p>I created <em>iCanOnlyBeFrank</em> because I&#8217;ve realized that most of the advice we get about entrepreneurship and personal growth skips the middle part &#8212; the messy, lonely, frustrating middle.</p><p>I don&#8217;t just want to tell you the highlight reel. I want to share the part where I almost quit. The part where I made the wrong call and had to recover. The part where I finally figured something out &#8212; and how that changed everything.</p><p>Because building anything worth doing &#8212; a company, a career, a meaningful life &#8212; is as much about becoming someone new as it is about achieving something new.</p><div><hr></div><h2>What You Can Expect</h2><p>Each week, I&#8217;ll share:</p><ul><li><p><strong>Personal Essays</strong> &#8211; stories from the trenches of entrepreneurship and growth.</p></li><li><p><strong>Frameworks &amp; Tools</strong> &#8211; the strategies I actually use to make decisions and keep going.</p></li><li><p><strong>Culture &amp; Curiosity</strong> &#8211; the music, books, and ideas that have shaped how I think.</p></li><li><p><strong>Behind-the-Scenes</strong> &#8211; a candid look at what I&#8217;m building right now and what it&#8217;s teaching me.</p></li></ul><p>Think of this newsletter as a place where we can be honest about what it really takes &#8212; and remind ourselves that it&#8217;s worth it.</p><div><hr></div><h2>A Note to You</h2><p>If you&#8217;ve been in the middle of your own &#8220;building and becoming,&#8221; I&#8217;d love to hear from you. Hit reply and tell me what you&#8217;re working through right now &#8212; or what you&#8217;ve just come out of.</p><p>We&#8217;re all figuring this out as we go. But we don&#8217;t have to do it alone.</p><p>See you next week,<br><strong>Frank</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.icanonlybefrank.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>